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Round Annapurna Trek: Thorong La to Poon Hill

Overview
Itinerary
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Duration

17 days

Destination

Thorong La Pass

Maximum Altitude

5416m

Difficulty

Moderate to challenging

Accommodation

Lodge

Group Size

1 to 12

Walking Days

14 days

Best Period

September – October – November – March – April – May

Overview

The Annapurna Grand Tour began in 1977 when the Manang Valley was opened by the Nepalese government. Prior to that, this valley was closed due to its proximity to the Tibetan border. Since then, this trek has gained significance and popularity, offering a diverse exploration of landscapes and ethnic cultures. Throughout the journey, regular interactions with villagers and breathtaking panoramas from high peaks enrich the experience.

On the Annapurna Grand Tour, from Thorong La to Poon Hill, you traverse fertile lands and low-altitude rice paddies dominated by Hindus, gradually ascending into the "hills" to reach Manang on the northern side of Annapurna, immersed in the world of high mountains and Tibetan Buddhism. Crossing the Thorong La pass (5416 m) adds excitement and makes the adventure unforgettable. After crossing the pass, the deep Kali Gandaki Valley unfolds before you, offering new discoveries of landscapes and villages to complete your Annapurna journey. During your trek, you pass through beautiful rhododendron forests around Ghorepani and witness the sunrise from Poon Hill, providing a magnificent view of the Annapurna range.

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Trip Itinerary

DAY

01
Kathmandu
- Welcome at the airport according to your flight schedule and transfer to the hotel (Kathmandu Prince Hotel or equivalent).
- Introduction, trek briefing with the guide.
- Lunch and dinner on your own.
- Overnight in a double room at the hotel.
02
Kathmandu – Jagat (1350 m)
- Start of the trek, full board in a lodge.
- After an early breakfast, local bus journey to Besisahar, then a shared jeep to reach Jagat.
- 5 hours by bus + 3 hours by jeep.
- No walking. Night in a lodge.
03
Jagat – Dharapani (1900m)
- Cornfields replace rice paddies. Arrival in Tal, a tiny village nestled at the foot of immense cliffs.
- The villages are very mountainous, with stone walls, wooden balconies, and slate roofs.
- Lodge accommodation in Dharapani with a view of Manaslu, one of the 8000m peaks.
- Overnight in a lodge.
- 7 hours walk – Ascent +1080m / Descent -430m
04
Dharapani – Chame (2685m)
- First gompas and prayer walls in the village of Bagarchap.
- Breathtaking view of Annapurna 2 in the village of Koto.
- Overnight in a lodge.
- 6 hours walk – Ascent +1005m / Descent -220m
05
Chame – Pisang (3200m)
- The first part of the stage will be in the forest with impressive cliffs.
- Then, arrival in the Manang region, in Pisang, at the foot of Pisang Peak.
- Overnight in a lodge.
- 5 hours walk – Ascent +845m / Descent -330m
06
Pisang – Manang (3560m)
- Walk to Manang. You can contemplate the peaks of Annapurna 2, 3, and 4.
- Visit to a Gangyol village. Break in the village of Braga to visit its temple.
- Overnight in a lodge in Manang.
- 6 hours walk – Ascent +785m / Descent -675m
07
Manang (3460m) – Acclimatization
- Morning short excursion around Manang.
- Rest and acclimatization day.
- Overnight in a lodge.
08
Manang – Yak Kharka (4020m)
- Continuation of acclimatization by walking slowly and steadily to cross the 4000m mark and reach Yak Kharka.
- The stage will not be very long, so take advantage of it to walk slowly and enjoy the high mountain scenery. With a bit of luck, you might see blue sheep.
- Overnight in a lodge.
- 4 hours walk – Ascent +531m / Descent -48m
09
Yak Kharka – Thorang Phedi (4540m)
- The ascent continues in landscapes that become very mineral.
- The slopes are covered with scree, and high cliffs of brown rocks overlook the river.
- A short descent allows crossing the river and then climbing for a while before reaching Thorong Phedi and its few lodges.
- Overnight in a lodge.
- 4.5 hours walk – Ascent +540m / Descent -140m
10
Thorang Phedi (4540m) – Thorong La (5416m) – Muktinath (3800m)
- We leave Thorang Phedi at night with a headlamp towards Thorong La (5416m). Initially, the ascent is steep. Daybreak and the view of the Annapurna massif are unforgettable.
- After about 4 hours of technically straightforward walking, you will reach the pass at 5416m.
- After the pass, a long descent to Muktinath with magnificent views of Nilgiri and the Dhaulagiri massif (8167m).
- Arrival in Muktinath in the afternoon. A long day of walking, cold lunch (picnic).
- Muktinath is the holiest site in Nepal for Hindus, a collection of Hindu temples and shrines.
- Overnight in a lodge.
- 8 to 12 hours walk – Ascent +1065m / Descent -1801m
11
Muktinat – Jarkot (3550m) – Kagbeni (2800m) – Jomson (2750m)
- Descent to the beautiful hillside village of Jarkot overlooking the Kali Gandaki Valley, then also descent to the village of Kagbeni at the gateway to Mustang.
- Visit of the old village and continuation to Jomsom along the Kali Gandaki River.
- Wind can be strong during this stage (it is advisable to wear a scarf to protect yourself from the wind and dust).
- Overnight in a lodge.
- 7 hours walk – Ascent +150m / Descent -1020m
12
Jomson – Tatopani (1190m)
- To save time on the circuit, this stage is done by a shared bus (it is possible to do it on foot, but it would take more trekking days).
- About 5 hours by shared bus or 4X4 on a track. Tatopani (tato = hot, pani = water) is a charming village with hot springs. It is pleasant to bathe in the late afternoon to relax and cool off.
- Overnight at the lodge.
13
Tatopani – Ghorepani (2800m)
- Descent along the river before starting the long, quite physical ascent to Ghorepani, crossing very pretty rhododendron forests.
- Arrival in Ghorepani, a village of the Magar ethnic, at the foot of Poon Hill, a legendary hill for its view of the mountains.
- Overnight in a lodge.
- 8 hours walk – Ascent +1815m / Descent -115m
14
Ghorepani – Poon Hill (3200m) – Tirkhedunga (1480m)
- Wake up before dawn and optional climb to Poon Hill viewpoint (3200m) to admire the sunrise over Annapurna.
- The views of the Annapurna and Dhaulagiri ranges are truly magnificent. After enjoying the sunrise and the view, descent to Ghorepani for breakfast.
- Then, descent by stairs through Magar ethnic villages to Tikedunga. A very nice day where you will find villages and terraced fields.
- Overnight in a lodge.
- 6 hours walk (including 2 hours for the round trip to Poon Hill) – Ascent +340m / Descent -1790m
15
Tirkhedunga – Birethanti (1025m) – Pokhara (900m)
- End of the trek Descent to Birethati, then bus route to Pokhara.
- Accommodation at the Hotel pusp, dinner on your own.
- 6.5 hours walk – Ascent +110m / Descent -660m
16
Pokhara – Kathmandu
- Breakfast at the hotel and return to Kathmandu by tourist bus (possibility to do it by plane, with a supplement).
- Meals at noon and in the evening not included.
- Overnight at the hotel. 5 to 6 hours of road, with a lunch break.
- Arrival in Kathmandu in the afternoon
17
Departure
- Breakfast at the hotel, free time, and transfer to the airport according to your flight schedule.
- Lunch and dinner free.

Includes

Airport-hotel transfers upon arrival and departure.
Transfers as indicated in the program: from Kathmandu to Besisahar by bus, from Besisahar to Bulbule by shared jeep, from Jomsom to Tatopani by local bus or jeep, from Nayapul to Pokhara by private vehicle, and the return to Kathmandu by tourist bus.
Formalities for the trek TIMS (Trekkers’ Information Management System) card and entry to the Annapurna National Park.
3 nights in a good-category hotel in Kathmandu and Pokhara, in a double room with breakfast included (Kathmandu Prince Hotel in Kathmandu and Hotel Pusp in Pokhara).
Full board in lodges during the trek (3 meals a day ordered by the guide, served with tea or coffee – other drinks not included).
Nepali team support.
Insurance for the Nepali team.
Government taxes (Nepalese VAT).

Excludes

International flight and visa fees.
Single room supplement.
Personal equipment (sleeping bag, trekking poles, water bottle, backpack, sunglasses, sunscreen, etc.).
Free meals as indicated in the program and in Kathmandu and Pokhara. For reference, a hot meal in Nepal (Kathmandu/Pokhara) costs around €5 depending on the chosen dish and drinks.
Showers in lodges (and hot water at high altitudes).
Drinks, snacks, or additional items are ordered a in lodges.
Tips for the Nepali team at the end of the trek and according to your satisfaction.
Supplement for private jeep or minibus transport (instead of local transport).
Kathmandu to Jagat privet 350 euro Pokhara to Kathmandu 200 euro privet jeep a Privet car 150 euro extra
Flight from Pokhara to Kathmandu 110 euro per person.

Equipment Checklist

Trekking Clothing

Base Layer (Moisture-Wicking Clothes):
- 2-3 quick-dry T-shirts
- Thermal underwear (top and bottom)
Insulating Layer:
- Fleece jacket or pullover
- Down jacket (for high altitude and cold nights)
Outer Layer (Windproof and Waterproof):
- Waterproof jacket (Gore-Tex or similar)
- Waterproof trekking pants
Trekking Pants:
- Convertible trekking pants
- Warm trekking trousers for higher altitudes
Gloves:
- Lightweight gloves (for Poon Hill)
- Insulated gloves (for Thorong La Pass)
Headwear:
- Wide-brim hat or cap (for sun protection)
- Beanie or warm hat (for cold weather)
- Buff or scarf for wind and dust protection
Socks:
- 3-4 pairs of moisture-wicking trekking socks
- Thermal socks (for cold conditions

Trekking Equipment

Backpack:
- 45-60 liter capacity (with a rain cover)
Daypack:
- 20-30 liter for carrying essentials during day hikes
Trekking Poles:
- Adjustable, sturdy trekking poles to help with balance and reduce impact on knees
Water Bottles/Bladder:
- At least 2-3 liters of water capacity
Headlamp:
- With spare batteries (especially for early morning hikes like Poon Hill sunrise)
Sunglasses:
- UV-protective, polarized sunglasses to protect from snow glare and sun

Personal Items

First Aid Kit:
- Personal medications, band-aids, antiseptic, blister treatment, etc.
Toiletries:
- Biodegradable soap, toothbrush, toothpaste, tissue paper, and wet wipes
Sunscreen & Lip Balm:
- High SPF sunscreen and SPF lip balm
Water Purification:
- Water purification tablets or filters (water sources in the mountains may not be safe)
Snacks:
- Energy bars, nuts, chocolates, and dried fruits for energy
Trekking Permit and ID:
- TIMS card, Annapurna Conservation Area Permit (ACAP), and personal ID
Cash:
- Enough Nepali currency (ATMs are unavailable in most trekking regions)

Optional but Recommended Gear

Camera/Phone:
- With extra batteries and chargers (solar chargers can be useful)
Portable Power Bank:
- For charging electronics during the trek
Micro Spikes/Crampons:
- May be necessary if trekking Thorong La during the colder months when there is snow
Thermos Flask:
- Useful for carrying hot tea or water
Earplugs:
- In case of noisy teahouses or group trekkers

Trip FAQ'S

The best time for the trek is during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is stable, skies are clear, and the mountain views are spectacular. The winter season (December to February) is also possible, but the Thorong La Pass may be challenging due to snow

Accommodation is typically in teahouses or lodges along the trail. These lodges offer basic facilities, such as a room with two beds, shared bathrooms, and meals. As you reach higher altitudes, the facilities become more basic, especially near Thorong La Pass.

Yes, altitude sickness is a risk, especially when crossing the Thorong La Pass (5,416 meters). It’s crucial to follow acclimatization guidelines, trek at a slow pace, stay hydrated, and recognize symptoms of altitude sickness. You should consult with your guide and descend if symptoms worsen.

The teahouses offer a variety of local and international dishes, such as Dal Bhat (lentil soup with rice), noodles, pasta, potatoes, and omelets. The food is simple, but nutritious and energy-rich to support you during the trek. Drinking safe, filtered, or boiled water is essential to avoid stomach issues.

Pricing

Rates Per person based on the number of participants:

2 – 3 participants: 1230$, English speaking Nepali trekking guide
4 – 5 participants: 1185$, English speaking Nepali trekking guide
6 – 8 participants: 1140$, English speaking Nepali trekking guide
9 – 12 participants: 1100$, English speaking Nepali trekking guide

Key Highlights

Unforgettable Adventure: Embark on a once-in-a-lifetime journey through the iconic Annapurna Circuit, where every step promises adventure and awe-inspiring vistas. From traversing high mountain passes to immersing in vibrant local cultures, this trek offers an experience that stays etched in memory forever.
Expert Guidance: With Nepal Yetiraj Treks, you're not just booking a trek; you're securing expert guidance and support throughout your expedition. Our seasoned guides, well-versed in the terrain and culture, ensure your safety and comfort while unveiling hidden gems along the route.
Diverse Landscapes, Cultures, and Experiences: Immerse yourself in the rich tapestry of Nepal's landscapes and cultures. From lush rice paddies and quaint mountain villages to rugged terrains and sacred temples, every step reveals a new facet of Nepal's diverse beauty, leaving you spellbound at every turn.
Personalized Service: At Nepal Yetiraj Treks, we understand that every adventurer is unique. That's why we offer personalized service, catering to your preferences and needs. Whether it's customizing your itinerary or providing insights into local customs, we ensure your journey is tailored to create cherished memories.
Safety and Comfort Assured: Your safety and comfort are our top priorities. From well-maintained lodge accommodations to meticulously planned routes with acclimatization days, we leave no stone unturned in ensuring a secure and enjoyable trekking experience. With Nepal Yetiraj Treks, embark on your adventure with confidence and peace of mind.

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Round Annapurna Trek: Thorong La to Poon Hill

Overview

Request A Quick Quote for Round Annapurna Trek: Thorong La to Poon Hill.

Thorong La

Trip Itinerary

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Round Annapurna Trek: Thorong La to Poon Hill

Overview

Request A Quick Quote for Round Annapurna Trek: Thorong La to Poon Hill.

Thorong La

Trip Itinerary

Includes

Excludes

Equipment Checklist

Trip FAQ'S

What is the best time to do the Thorong La to Poon Hill Trek?

What accommodation options are available during the trek?

Is altitude sickness a concern during the trek?

What kind of food is available during the trek?

Pricing

Key Highlights

Reviews

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